![]() Station 1Įxercise 1 – Alternating hand Med ball push up Exercise 2 – Med ball chopĮxercise 1 – Val slide Tiger/Sphinx push upĬool down – 5 minutes of full body static stretchingīootcamp Workout 2 Timed Circuits WARM-UP Each exercise will be performed for 40 seconds with 20 seconds of rest before switching to next exercise. Each station will have 2 different exercises each that will alternate between the 2 each time through for a total of 4 sets, 2 sets of each exercise. The main workout will be performed with 5 stations. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.6 Bootcamp Workouts -Stations and Timed Circuitsīootcamp Stations Workout 1 5 Minute Dynamic Full Body Warm Up You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. My goal is to get you closer to your goals with each workout!Īll information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Use code SYDNEY for 20% off GHOST Supplements! Interested in my outfits? Check out my profile here! Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! Grab your glute resistance bands or any other Royal Change merchandise here! Grab your October Workout Calendar for STRONG (with clickable stretch days) here! ![]() I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you’re ready! I also used my 62lb kettlebell for a sumo deadlift where I would have otherwise used a set of 30 pound dumbbells, I just wanted to show you options! ![]() Welcome to Week 2 STRONG DAY 1 ! Make sure you are subscribed to the channel and turn on your notifications here! Today is a full body bootcamp workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and complete 3 rounds of each circuit throughout the workout. ![]() CLICK Here For The #1 Fat Burner For Women! ![]()
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